How Often Should I Get a Deep Tissue Massage?


A deep tissue massage can help you calm, overcome stress, and relieve pain and discomfort. But how frequently do you have a deep tissue massage? What will occur if you have massages too frequently? Continue reading to learn more…..

What is Deep Tissue Massage?

This popular massage therapy treats and heals your injured or affected tissues deeply. In this massage, more force is exerted than in other massages, as its purpose is to treat musculoskeletal problems like stress, stains, and athletic injuries. The pressure is applied on the deeper walls of your muscles and connective tissues with sustained and gentle stroking. This helps to loosen up scar tissue that develops after an injury and lessen muscle and tissue tension. You may feel some soreness after this massage therapy, but this will happen due to the breakdown of lactic acid, and after that, it will leave you very relaxed and refreshed.

Who Needs a Deep Tissue Massage?

The deep tissue massage technique is the most fantastic therapy you will ever get. It is for those suffering from muscular stress and strain, inflammation, blood circulation issues, poor sleeping problems, knots and stiffness in muscles, bad posture, back pain, sports or extreme workout injuries, and flexibility problems.

What are the Benefits of Deep Tissue Massage?

This technique is a cure and treatment for all of the problems. While booking your deep tissue massage appointment, you might be rushed with questions like how deep this massage will benefit you. Or what should you expect after having this massage therapy?

Those Who Get This Tissue Therapy will Get the Following Benefits.

  • It restores the flexibility of your muscles and overall body.
  • It regulates blood circulation.
  • It relieves muscular stress and stiffness.
  • Treats chronic pain, strain, and inflammation.
  • Helps in the healing of injured tissues and muscles.
  • It also boosts the immune system and speeds up recovery.
  • Aids in Body detoxification
  • It also relieves sciatic pain, fibromyalgia, and plantar fasciitis.

How Often Should You Get A Deep Tissue Massage?

Depending on why you are receiving this therapy in the first place will determine how frequently you should have this tissue massage. The most popular justifications for getting a deep tissue massage are below here, along with how frequently doctors advise getting a massage.

  • For stress reduction

Deep tissue massage is typically a therapeutic procedure, but it is also as good in lowering stress, especially when that stress is causing tightness deeper within your tissues. Stress can be due to a variety of factors, including both job and personal challenges. It is recommended to take a deep tissue massage once a month for stress management or general wellness. Fortunately, this massage will reduce stress by relieving tension and giving you a sense of release.

  • For any chronic or injury-related pain

Several specialists advise tissue massage to help patients treat chronic pain issues or injury-related discomfort. However, since everyone’s perception of pain is unique, the precise frequency of your massage sessions may change. Once or twice a week of tissue massage is typically adequate to manage discomfort effectively. It might be helpful to have the tools required to practice massage at home to receive fast relief if your pain is highly acute one day.

  • To relieve aching muscles.

While aching muscles can affect anybody, they are most frequently observed by professionals with physically demanding professions, such as construction workers, farm laborers, landscapers, tree surgeons, etc., and athletes (both amateur and professional). You are likely to require deep tissue massages considerably more regularly than someone who leads a more sedentary lifestyle if you engage in a lot of physical activity daily. Depending on the severity, such people can take this massage once or twice a week. Many people regularly take tissue massages from a therapist and give themselves self-massages at home using a massage gun in between sessions.

What if I Take Deep Tissue Massage Too Frequently?

You can be squandering money, to start. You might not experience any additional advantages if you have deep tissue massages more often than necessary. But you will still have to pay for each session.

Another typical adverse effect of deep tissue massages is PMSM (Post Massage Soreness and Malaise). It might grow worse if you have deep tissue massages too frequently.

Finally, lengthy, frequent, severe deep tissue massages have been known to cause the hazardous and life-threatening disorder, “rhabdomyolysis,” which is extremely rare.

If you want to know about massage for knots, click here.

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